小候鸟的秘密树洞Secret Tree Hole for Migrant Children

在“梦想书包”活动后，于2025年8月24日由谭岚天发起，在广州番禺天安科技园19号楼三楼，我们又进行了一场精彩的小候鸟秘密树洞活动。 Following the “Dream Schoolbag” event, Tan Lantian(Sky) launched the Secret Tree Hole activity on August 24, 2025. The wonderful session took place on the third floor, Building 19, Tianan Science Park, Panyu, Guangzhou.

这个活动的目的是希望小候鸟们可以更好的认识自己的情绪，可以准确的表达自己的情绪，以及尝试和小朋友们找到情绪解决的方法。 The activity was designed to help migrant children recognize, express, and regulate their emotions, while guiding them to collaboratively explore healthy coping strategies with their peers.

在活动中，我给孩子们提供了几个贴近生活的情境，例如： “父母不在家时，你的心情如何？” “如果和同伴发生争吵，你会怎样？” “当老师表扬你时，你会有什么感觉？” We set up several life-based situational questions for the children, including “How do you feel when your parents are not at home?”, “How do you handle conflicts with friends?”, and “How do you feel when receiving praise from teachers?”

孩子们把自己的心情写在彩色的纸条上，悄悄贴进“树洞”中。树洞成了他们小小的心灵寄托站，也成了他们表达真情实感的出口。 从“树洞”中抽出的纸条里，我们看到了很多真实而直白的答案： Children wrote down their true feelings on colorful notes and placed them anonymously inside the “tree hole”, which served as a warm emotional shelter and a safe outlet for their inner thoughts. The collected notes revealed the children’s most genuine emotions and struggles.

当父母不在家时，大部分孩子写下了“难过”“孤单”“害怕”；他们能想到的解决办法，大多是“看手机”“玩游戏”，少数孩子会选择“找朋友玩”或者“睡觉”。 这让我们感受到，在缺乏父母陪伴的情况下，电子设备很容易成为他们情绪的“安慰品”，也更容易让他们陷入沉迷。 When reflecting on the absence of their parents, most children described feelings of sadness, loneliness, and fear. The majority of their self-soothing methods relied on mobile phones and games, while only a small number of children chose to interact with friends or rest. The results indicated that due to insufficient parental companionship, electronic devices easily become children’s primary source of emotional comfort, putting them at higher risk of internet addiction.

而在“老师表扬”这一情境下，孩子们的答案却充满了阳光：“高兴”“开心”“自豪”。有的孩子甚至画上笑脸或爱心，表达那一刻的幸福。 可见，他们对来自外界的肯定格外敏感，渴望被关注、被认可。更难能可贵的是，在互相分享的环节里，孩子们也逐渐学会了换位思考和自我调节。 In contrast, children’s responses toward teacher recognition were overwhelmingly positive, including feelings of happiness and pride. Many drew smiling faces and hearts to express joy and a sense of achievement. This demonstrates that migrant children are highly sensitive to external affirmation and strongly crave attention and recognition. During group sharing sessions, participants gradually learned perspective-taking and basic emotional self-adjustment.

有的孩子说：“如果我伤心，我会画画，这样心情会好一点。”也有孩子提出：“我们可以和朋友聊天”。 这些小小的建议闪烁着智慧的光芒，它们说明：只要给予孩子们合适的引导，他们不仅能发现问题，还能为自己找到健康的出口。 Some children shared: “When I feel sad, I draw pictures and it makes me feel better.” Others suggested: “We can talk to our friends.” These little ideas reflect wisdom. They prove that with proper guidance, children can identify their troubles and find healthy emotional outlets.

“秘密树洞”活动让我们看到，小候鸟们的心理状态并不是冰冷、单一的。他们有伤心、有孤独，但也有温暖和希望。 他们的世界需要陪伴，更需要有人耐心倾听。 The Secret Tree Hole activity revealed that migrant children do not have flat, one-dimensional mental states. They feel sorrow and loneliness, but also warmth and hope. They need companionship, and above all, patient listeners.

未来，我们希望将“秘密树洞”延伸下去，不仅在活动中设立线下的“树洞”，还可以尝试搭建一个“线上心情角落”，让孩子们随时都能表达和分享自己的心声。 同时，我们也计划开展心理调节的有关活动，帮助孩子们更好地理解情绪、学会调节情绪。 Moving forward, we hope to continue the Secret Tree Hole project. Besides offline tree holes at events, we plan to build an “online mood corner” so children can voice and share their feelings anytime. We will also hold workshops on emotional regulation to help children understand and manage their emotions.

“小候鸟”们也许在成长中缺少了父母的长期陪伴，但如果我们能为他们提供一个能说话、能倾诉、能被回应的空间，他们的心灵就能得到滋养，他们也会学会在困境中找到力量。愿这些孩子们，在大家的支持下，能够不再把“秘密”锁在心里，而是勇敢表达，逐渐成长为心灵坚韧、眼中有光的少年。 Migrant children may lack long-term parental presence as they grow. If we offer them a space to speak, pour out their hearts and receive responses, their minds can be nurtured, and they can learn to draw strength from hardship. May these children, with community support, no longer keep secrets locked inside, but speak up bravely, growing into resilient young people with bright hope in their eyes.

（PS:由于梦想书包活动非常受欢迎，本次秘密树洞活动，我还收到了小朋友表示感谢地鲜花。真的很幸福） (PS: The Dream Schoolbag event was very well received. For this Secret Tree Hole session, Sky even received flowers as a token of thanks from the children. It was such a heartwarming moment.)

活动主办人：谭岚天 Organiser: Tan Lantian

活动协助人：刘俊佑、高莉英、阳丽 Assistants: Liu Junyou, Gao Liying, Yang Li

活动小候鸟们：刘俊佑、蓝天霖、吴梦凡、全芷萱、李若函、李慕涵、韦昊志、韦泓安、韩昊学 Participating migrant children: Liu Junyou, Lan Tianlin, Wu Mengfan, Quan Zhixuan, Li Ruohan, Li Muhan, Wei Haozhi, Wei Hong’an, Han Haoxue